Personal bests
Marathon
3:57:32
2013 · 9:04 /mi
Half Marathon
1:42:34
2015 · 7:49 /mi
10K
51:14
2014 · 8:15 /mi
8K
1:00:45
2014 · 12:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon1:42:34
November 14, 2015
- Place
- 680
- Pace
- 7:49 /mi
- 10K51:49
March 28, 2015
- Place
- 3072
- Pace
- 8:20 /mi
- 2014 HCA Va 8k1:00:45
November 15, 2014
- Place
- 2173
- Pace
- 12:13 /mi
- 10K51:14
March 29, 2014
- Place
- 3104
- Pace
- 8:15 /mi
- 2013 Anthem Richmond Marathon3:57:32
November 16, 2013
- Place
- 1447
- Pace
- 9:04 /mi
- 10K55:20
April 13, 2013
- Place
- 6199
- Pace
- 8:54 /mi
- 2012 American Family Fitness Half Marathon2:08:32
November 10, 2012
- Place
- 3353
- Pace
- 9:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 680 | 1:42:34 | 7:49 /mi |
| Mar 28, 2015 | 10K | 3072 | 51:49 | 8:20 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2173 | 1:00:45 | 12:13 /mi |
| Mar 29, 2014 | 10K | 3104 | 51:14 | 8:15 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1447 | 3:57:32 | 9:04 /mi |
| Apr 13, 2013 | 10K | 6199 | 55:20 | 8:54 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3353 | 2:08:32 | 9:48 /mi |