Personal bests
10K
57:21
2011 · 9:14 /mi
8K
46:12
2018 · 9:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:18
April 13, 2019
- Place
- 6068
- Pace
- 9:52 /mi
- 2018 VCU Health 8K46:12
November 10, 2018
- Place
- 724
- Pace
- 9:18 /mi
- 10K1:04:26
April 14, 2018
- Place
- 6831
- Pace
- 10:22 /mi
- 10K57:21
April 2, 2011
- Place
- 8382
- Pace
- 9:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 6068 | 1:01:18 | 9:52 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 724 | 46:12 | 9:18 /mi |
| Apr 14, 2018 | 10K | 6831 | 1:04:26 | 10:22 /mi |
| Apr 2, 2011 | 10K | 8382 | 57:21 | 9:14 /mi |