Personal bests
10K
54:15
2017 · 8:44 /mi
8K
44:19
2011 · 8:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:02
April 18, 2026
- Place
- 5163
- Pace
- 9:59 /mi
- 10K58:13
April 12, 2025
- Place
- 4543
- Pace
- 9:22 /mi
- 10K58:37.7
April 20, 2024
- Place
- 4429
- Pace
- 9:26 /mi
- 10K57:33
April 22, 2023
- Place
- 3152
- Pace
- 9:16 /mi
- 10K59:14
April 23, 2022
- Place
- 3286
- Pace
- 9:32 /mi
- 10K56:19
April 13, 2019
- Place
- 3789
- Pace
- 9:04 /mi
- 10K58:05
April 14, 2018
- Place
- 4101
- Pace
- 9:21 /mi
- 10K54:15
April 1, 2017
- Place
- 3325
- Pace
- 8:44 /mi
- 10K56:50
March 28, 2015
- Place
- 5906
- Pace
- 9:09 /mi
- 10K1:00:57
March 29, 2014
- Place
- 9194
- Pace
- 9:49 /mi
- 10K56:10
March 31, 2012
- Place
- 7769
- Pace
- 9:02 /mi
- 2011 HCA VA 8k44:19
November 12, 2011
- Place
- 757
- Pace
- 8:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5163 | 1:02:02 | 9:59 /mi |
| Apr 12, 2025 | 10K | 4543 | 58:13 | 9:22 /mi |
| Apr 20, 2024 | 10K | 4429 | 58:37.7 | 9:26 /mi |
| Apr 22, 2023 | 10K | 3152 | 57:33 | 9:16 /mi |
| Apr 23, 2022 | 10K | 3286 | 59:14 | 9:32 /mi |
| Apr 13, 2019 | 10K | 3789 | 56:19 | 9:04 /mi |
| Apr 14, 2018 | 10K | 4101 | 58:05 | 9:21 /mi |
| Apr 1, 2017 | 10K | 3325 | 54:15 | 8:44 /mi |
| Mar 28, 2015 | 10K | 5906 | 56:50 | 9:09 /mi |
| Mar 29, 2014 | 10K | 9194 | 1:00:57 | 9:49 /mi |
| Mar 31, 2012 | 10K | 7769 | 56:10 | 9:02 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 757 | 44:19 | 8:55 /mi |