The Vault

Personal bests

10K

48:16

2000 · 7:46 /mi

10K3 finishes · best 48:16 in 2000 · latest 56:29 in 2004

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	3296	56:29	9:05 /mi
Mar 31, 2001	10K2001 Ukrops Monument Avenue 10K	1217	50:40	8:09 /mi
Apr 1, 2000	10K2000 Ukrops Monument Avenue 10K	542	48:16	7:46 /mi