Personal bests
10K
1:06:48
2011 · 10:45 /mi
8K
50:46
2011 · 10:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:53
March 31, 2012
- Place
- 16423
- Pace
- 10:55 /mi
- 2011 HCA VA 8k50:46
November 12, 2011
- Place
- 1407
- Pace
- 10:13 /mi
- 10K1:06:48
April 2, 2011
- Place
- 15537
- Pace
- 10:45 /mi
- 2010 HCA Va 8k58:58
November 13, 2010
- Place
- 2519
- Pace
- 11:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 16423 | 1:07:53 | 10:55 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1407 | 50:46 | 10:13 /mi |
| Apr 2, 2011 | 10K | 15537 | 1:06:48 | 10:45 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2519 | 58:58 | 11:52 /mi |