Personal bests
10K
1:04:28
2004 · 10:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:20
April 13, 2013
- Place
- 14500
- Pace
- 10:50 /mi
- 10K1:06:38
March 31, 2012
- Place
- 15657
- Pace
- 10:43 /mi
- 10K1:05:49
March 28, 2009
- Place
- 12479
- Pace
- 10:36 /mi
- 10K1:11:02
April 5, 2008
- Place
- 13777
- Pace
- 11:26 /mi
- 10K1:04:37
March 31, 2007
- Place
- 9660
- Pace
- 10:24 /mi
- 10K1:10:38
April 1, 2006
- Place
- 9005
- Pace
- 11:22 /mi
- 10K1:06:54
April 9, 2005
- Place
- 7385
- Pace
- 10:46 /mi
- 10K1:04:28
March 27, 2004
- Place
- 5754
- Pace
- 10:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 14500 | 1:07:20 | 10:50 /mi |
| Mar 31, 2012 | 10K | 15657 | 1:06:38 | 10:43 /mi |
| Mar 28, 2009 | 10K | 12479 | 1:05:49 | 10:36 /mi |
| Apr 5, 2008 | 10K | 13777 | 1:11:02 | 11:26 /mi |
| Mar 31, 2007 | 10K | 9660 | 1:04:37 | 10:24 /mi |
| Apr 1, 2006 | 10K | 9005 | 1:10:38 | 11:22 /mi |
| Apr 9, 2005 | 10K | 7385 | 1:06:54 | 10:46 /mi |
| Mar 27, 2004 | 10K | 5754 | 1:04:28 | 10:22 /mi |