Personal bests
10K
1:12:56
2005 · 11:44 /mi
8K
52:51
2004 · 10:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:49:38
April 2, 2011
- Place
- 29824
- Pace
- 17:39 /mi
- 10K1:27:20
March 31, 2007
- Place
- 15123
- Pace
- 14:03 /mi
- 10K1:12:56
April 9, 2005
- Place
- 8494
- Pace
- 11:44 /mi
- 2004 NTELOS 8K52:51
November 13, 2004
- Place
- 2216
- Pace
- 10:38 /mi
- 10K1:15:01
March 27, 2004
- Place
- 7819
- Pace
- 12:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 29824 | 1:49:38 | 17:39 /mi |
| Mar 31, 2007 | 10K | 15123 | 1:27:20 | 14:03 /mi |
| Apr 9, 2005 | 10K | 8494 | 1:12:56 | 11:44 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2216 | 52:51 | 10:38 /mi |
| Mar 27, 2004 | 10K | 7819 | 1:15:01 | 12:04 /mi |