Personal bests
8K
36:57
2002 · 7:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2003 NTELOS 8K37:09
November 15, 2003
- Place
- 407
- Pace
- 7:28 /mi
- 2002 NTELOS 8K36:57
November 9, 2002
- Place
- 358
- Pace
- 7:26 /mi
- 2001 NTELOS 8K38:37
November 10, 2001
- Place
- 564
- Pace
- 7:46 /mi
- 2000 NTELOS 8K39:37
November 18, 2000
- Place
- 578
- Pace
- 7:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2003 | 2003 NTELOS 8K | 407 | 37:09 | 7:28 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 358 | 36:57 | 7:26 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 564 | 38:37 | 7:46 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 578 | 39:37 | 7:58 /mi |