Personal bests
Marathon
4:18:32
2005 · 9:52 /mi
Half Marathon
1:58:33
2010 · 9:03 /mi
10K
47:15
2003 · 7:36 /mi
8K
37:31
2002 · 7:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:06
April 9, 2016
- Place
- 4735
- Pace
- 9:02 /mi
- 10K1:01:52
March 29, 2014
- Place
- 9761
- Pace
- 9:57 /mi
- 2010 McDonalds Half Marathon1:58:33
November 13, 2010
- Place
- 1647
- Pace
- 9:03 /mi
- 10K55:03
March 27, 2010
- Place
- 6556
- Pace
- 8:52 /mi
- 10K53:57
April 5, 2008
- Place
- 4514
- Pace
- 8:41 /mi
- 2006 SunTrust Richmond Marathon4:25:51
November 11, 2006
- Place
- 1394
- Pace
- 10:08 /mi
- 10K48:48
April 1, 2006
- Place
- 1281
- Pace
- 7:51 /mi
- 2005 SunTrust Richmond Marathon4:18:32
November 12, 2005
- Place
- 1828
- Pace
- 9:52 /mi
- 10K48:25
April 9, 2005
- Place
- 1339
- Pace
- 7:48 /mi
- 10K47:15
March 29, 2003
- Place
- 559
- Pace
- 7:36 /mi
- 2002 NTELOS 8K37:31
November 9, 2002
- Place
- 414
- Pace
- 7:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 4735 | 56:06 | 9:02 /mi |
| Mar 29, 2014 | 10K | 9761 | 1:01:52 | 9:57 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1647 | 1:58:33 | 9:03 /mi |
| Mar 27, 2010 | 10K | 6556 | 55:03 | 8:52 /mi |
| Apr 5, 2008 | 10K | 4514 | 53:57 | 8:41 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1394 | 4:25:51 | 10:08 /mi |
| Apr 1, 2006 | 10K | 1281 | 48:48 | 7:51 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1828 | 4:18:32 | 9:52 /mi |
| Apr 9, 2005 | 10K | 1339 | 48:25 | 7:48 /mi |
| Mar 29, 2003 | 10K | 559 | 47:15 | 7:36 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 414 | 37:31 | 7:33 /mi |