Personal bests
10K
55:39
2008 · 8:57 /mi
8K
46:26
2007 · 9:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:48
April 9, 2016
- Place
- 8051
- Pace
- 9:57 /mi
- 10K58:32
March 28, 2015
- Place
- 7007
- Pace
- 9:25 /mi
- 10K1:29:32
March 29, 2014
- Place
- 21017
- Pace
- 14:25 /mi
- 10K58:16
April 13, 2013
- Place
- 8343
- Pace
- 9:23 /mi
- 10K56:32
March 31, 2012
- Place
- 8060
- Pace
- 9:06 /mi
- 10K59:59
April 2, 2011
- Place
- 10557
- Pace
- 9:39 /mi
- 10K56:48
March 27, 2010
- Place
- 7861
- Pace
- 9:08 /mi
- 10K55:40
March 28, 2009
- Place
- 6204
- Pace
- 8:58 /mi
- 10K55:39
April 5, 2008
- Place
- 5507
- Pace
- 8:57 /mi
- 2007 NTELOS 8k46:26
November 10, 2007
- Place
- 2336
- Pace
- 9:20 /mi
- 10K57:59
March 31, 2007
- Place
- 6404
- Pace
- 9:20 /mi
- 10K1:03:49
April 1, 2006
- Place
- 6776
- Pace
- 10:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 8051 | 1:01:48 | 9:57 /mi |
| Mar 28, 2015 | 10K | 7007 | 58:32 | 9:25 /mi |
| Mar 29, 2014 | 10K | 21017 | 1:29:32 | 14:25 /mi |
| Apr 13, 2013 | 10K | 8343 | 58:16 | 9:23 /mi |
| Mar 31, 2012 | 10K | 8060 | 56:32 | 9:06 /mi |
| Apr 2, 2011 | 10K | 10557 | 59:59 | 9:39 /mi |
| Mar 27, 2010 | 10K | 7861 | 56:48 | 9:08 /mi |
| Mar 28, 2009 | 10K | 6204 | 55:40 | 8:58 /mi |
| Apr 5, 2008 | 10K | 5507 | 55:39 | 8:57 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2336 | 46:26 | 9:20 /mi |
| Mar 31, 2007 | 10K | 6404 | 57:59 | 9:20 /mi |
| Apr 1, 2006 | 10K | 6776 | 1:03:49 | 10:16 /mi |