Personal bests
Marathon
3:09:18
2024 · 7:13 /mi
Half Marathon
1:32:44
2023 · 7:04 /mi
10K
38:54
2025 · 6:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K38:54
April 12, 2025
- Place
- 190
- Pace
- 6:16 /mi
- 2024 Allianz Partners Richmond Marathon3:09:18
November 16, 2024
- Place
- 371
- Pace
- 7:13 /mi
- 2023 CarMax Richmond Half Marathon1:32:44
November 11, 2023
- Place
- 343
- Pace
- 7:04 /mi
- 2022 Allianz Partners Richmond Marathon3:36:57
November 12, 2022
- Place
- 399
- Pace
- 8:16 /mi
- 10K41:13
April 23, 2022
- Place
- 218
- Pace
- 6:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 190 | 38:54 | 6:16 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 371 | 3:09:18 | 7:13 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 343 | 1:32:44 | 7:04 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 399 | 3:36:57 | 8:16 /mi |
| Apr 23, 2022 | 10K | 218 | 41:13 | 6:38 /mi |