Personal bests
10K
57:59
2007 · 9:20 /mi
5 Mile
41:51
1999 · 8:22 /mi
8K
40:53
2003 · 8:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k48:01
November 10, 2007
- Place
- 1976
- Pace
- 9:40 /mi
- 10K57:59
March 31, 2007
- Place
- 6405
- Pace
- 9:20 /mi
- 2006 NTELOS 8K43:25
November 11, 2006
- Place
- 1248
- Pace
- 8:44 /mi
- 10K59:06
April 9, 2005
- Place
- 4973
- Pace
- 9:31 /mi
- 2004 NTELOS 8K44:54
November 13, 2004
- Place
- 1281
- Pace
- 9:02 /mi
- 2003 NTELOS 8K40:53
November 15, 2003
- Place
- 790
- Pace
- 8:13 /mi
- 2002 NTELOS 8K42:17
November 9, 2002
- Place
- 809
- Pace
- 8:30 /mi
- 1999 Coca-Cola 5 Miler41:51
November 13, 1999
- Place
- 705
- Pace
- 8:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 1976 | 48:01 | 9:40 /mi |
| Mar 31, 2007 | 10K | 6405 | 57:59 | 9:20 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1248 | 43:25 | 8:44 /mi |
| Apr 9, 2005 | 10K | 4973 | 59:06 | 9:31 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1281 | 44:54 | 9:02 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 790 | 40:53 | 8:13 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 809 | 42:17 | 8:30 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 705 | 41:51 | 8:22 /mi |