Personal bests
Marathon
4:29:21
2005 · 10:16 /mi
10K
50:37
2006 · 8:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:34
April 13, 2013
- Place
- 12776
- Pace
- 10:23 /mi
- 10K53:02
March 28, 2009
- Place
- 4531
- Pace
- 8:32 /mi
- 10K50:37
April 1, 2006
- Place
- 1777
- Pace
- 8:09 /mi
- 2005 SunTrust Richmond Marathon4:29:21
November 12, 2005
- Place
- 2264
- Pace
- 10:16 /mi
- 10K53:22
April 9, 2005
- Place
- 2883
- Pace
- 8:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 12776 | 1:04:34 | 10:23 /mi |
| Mar 28, 2009 | 10K | 4531 | 53:02 | 8:32 /mi |
| Apr 1, 2006 | 10K | 1777 | 50:37 | 8:09 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2264 | 4:29:21 | 10:16 /mi |
| Apr 9, 2005 | 10K | 2883 | 53:22 | 8:35 /mi |