Personal bests
10K
1:21:19
2001 · 13:05 /mi
8K
1:07:39
2013 · 13:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k1:07:39
November 16, 2013
- Place
- 2665
- Pace
- 13:37 /mi
- 10K1:38:59
March 31, 2012
- Place
- 27069
- Pace
- 15:56 /mi
- 10K1:21:19
March 31, 2001
- Place
- 3421
- Pace
- 13:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 2665 | 1:07:39 | 13:37 /mi |
| Mar 31, 2012 | 10K | 27069 | 1:38:59 | 15:56 /mi |
| Mar 31, 2001 | 10K | 3421 | 1:21:19 | 13:05 /mi |