Personal bests
10K
1:19:55
2009 · 12:52 /mi
8K
1:01:19
2009 · 12:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:52:38
April 13, 2019
- Place
- 17750
- Pace
- 18:08 /mi
- 10K1:37:57
April 9, 2016
- Place
- 18455
- Pace
- 15:46 /mi
- 10K1:30:51
March 28, 2015
- Place
- 19636
- Pace
- 14:37 /mi
- 10K1:32:15
March 29, 2014
- Place
- 21599
- Pace
- 14:51 /mi
- 2013 HCA Va 8k1:12:03
November 16, 2013
- Place
- 2765
- Pace
- 14:30 /mi
- 10K1:31:25
April 13, 2013
- Place
- 23583
- Pace
- 14:43 /mi
- 2011 HCA VA 8k1:10:49
November 12, 2011
- Place
- 2969
- Pace
- 14:15 /mi
- 2010 HCA Va 8k1:03:20
November 13, 2010
- Place
- 2720
- Pace
- 12:44 /mi
- 10K1:28:14
March 27, 2010
- Place
- 22336
- Pace
- 14:12 /mi
- 2009 HCA Va 8k1:01:19
November 14, 2009
- Place
- 2596
- Pace
- 12:20 /mi
- 10K1:19:55
March 28, 2009
- Place
- 17449
- Pace
- 12:52 /mi
- 10K1:26:27
April 5, 2008
- Place
- 17548
- Pace
- 13:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 17750 | 1:52:38 | 18:08 /mi |
| Apr 9, 2016 | 10K | 18455 | 1:37:57 | 15:46 /mi |
| Mar 28, 2015 | 10K | 19636 | 1:30:51 | 14:37 /mi |
| Mar 29, 2014 | 10K | 21599 | 1:32:15 | 14:51 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2765 | 1:12:03 | 14:30 /mi |
| Apr 13, 2013 | 10K | 23583 | 1:31:25 | 14:43 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2969 | 1:10:49 | 14:15 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2720 | 1:03:20 | 12:44 /mi |
| Mar 27, 2010 | 10K | 22336 | 1:28:14 | 14:12 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2596 | 1:01:19 | 12:20 /mi |
| Mar 28, 2009 | 10K | 17449 | 1:19:55 | 12:52 /mi |
| Apr 5, 2008 | 10K | 17548 | 1:26:27 | 13:55 /mi |