Personal bests
10K
1:00:57
2024 · 9:49 /mi
8K
42:07
2023 · 8:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:57
April 20, 2024
- Place
- 5311
- Pace
- 9:49 /mi
- 2023 VCU Health Richmond 8k42:07
November 11, 2023
- Place
- 450
- Pace
- 8:28 /mi
- 2017 VCU Health 8K43:22
November 11, 2017
- Place
- 533
- Pace
- 8:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 5311 | 1:00:57 | 9:49 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 450 | 42:07 | 8:28 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 533 | 43:22 | 8:43 /mi |