Personal bests
Half Marathon
2:17:35
2019 · 10:30 /mi
10K
1:13:32
2022 · 11:50 /mi
8K
54:12
2013 · 10:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:24:19
April 20, 2024
- Place
- 11663
- Pace
- 13:34 /mi
- 10K1:13:34
April 22, 2023
- Place
- 7513
- Pace
- 11:50 /mi
- 10K1:13:32
April 23, 2022
- Place
- 6484
- Pace
- 11:50 /mi
- 2019 Markel Richmond Half Marathon2:17:35
November 16, 2019
- Place
- 4880
- Pace
- 10:30 /mi
- 10K1:16:26
April 13, 2019
- Place
- 11468
- Pace
- 12:18 /mi
- 2018 VCU Health 8K59:00
November 10, 2018
- Place
- 1646
- Pace
- 11:52 /mi
- 10K1:22:32
April 14, 2018
- Place
- 12675
- Pace
- 13:17 /mi
- 10K1:36:11
March 28, 2015
- Place
- 20708
- Pace
- 15:29 /mi
- 10K1:15:34
March 29, 2014
- Place
- 16914
- Pace
- 12:10 /mi
- 2013 HCA Va 8k54:12
November 16, 2013
- Place
- 1658
- Pace
- 10:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 11663 | 1:24:19 | 13:34 /mi |
| Apr 22, 2023 | 10K | 7513 | 1:13:34 | 11:50 /mi |
| Apr 23, 2022 | 10K | 6484 | 1:13:32 | 11:50 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 4880 | 2:17:35 | 10:30 /mi |
| Apr 13, 2019 | 10K | 11468 | 1:16:26 | 12:18 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1646 | 59:00 | 11:52 /mi |
| Apr 14, 2018 | 10K | 12675 | 1:22:32 | 13:17 /mi |
| Mar 28, 2015 | 10K | 20708 | 1:36:11 | 15:29 /mi |
| Mar 29, 2014 | 10K | 16914 | 1:15:34 | 12:10 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1658 | 54:12 | 10:54 /mi |