Personal bests
10K
1:54:21
2004 · 18:24 /mi
8K
1:34:05
2008 · 18:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:06:56
March 29, 2014
- Place
- 26798
- Pace
- 20:26 /mi
- 10K3:31:58
March 31, 2012
- Place
- 33180
- Pace
- 34:07 /mi
- 2011 HCA VA 8k1:35:03
November 12, 2011
- Place
- 3657
- Pace
- 19:07 /mi
- 10K2:03:41
April 2, 2011
- Place
- 32326
- Pace
- 19:54 /mi
- 10K1:58:16
March 27, 2010
- Place
- 29426
- Pace
- 19:02 /mi
- 10K1:55:16
March 28, 2009
- Place
- 24635
- Pace
- 18:33 /mi
- 2008 NTELOS 8K1:34:05
November 15, 2008
- Place
- 3470
- Pace
- 18:56 /mi
- 10K2:03:41
April 5, 2008
- Place
- 23463
- Pace
- 19:54 /mi
- 10K2:10:44
March 31, 2007
- Place
- 20351
- Pace
- 21:02 /mi
- 10K2:12:15
April 1, 2006
- Place
- 16357
- Pace
- 21:17 /mi
- 10K1:54:21
March 27, 2004
- Place
- 11056
- Pace
- 18:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 26798 | 2:06:56 | 20:26 /mi |
| Mar 31, 2012 | 10K | 33180 | 3:31:58 | 34:07 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3657 | 1:35:03 | 19:07 /mi |
| Apr 2, 2011 | 10K | 32326 | 2:03:41 | 19:54 /mi |
| Mar 27, 2010 | 10K | 29426 | 1:58:16 | 19:02 /mi |
| Mar 28, 2009 | 10K | 24635 | 1:55:16 | 18:33 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3470 | 1:34:05 | 18:56 /mi |
| Apr 5, 2008 | 10K | 23463 | 2:03:41 | 19:54 /mi |
| Mar 31, 2007 | 10K | 20351 | 2:10:44 | 21:02 /mi |
| Apr 1, 2006 | 10K | 16357 | 2:12:15 | 21:17 /mi |
| Mar 27, 2004 | 10K | 11056 | 1:54:21 | 18:24 /mi |