Personal bests
10K
1:06:04
2007 · 10:38 /mi
8K
1:06:45
2006 · 13:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:22:51
April 18, 2026
- Place
- 11839
- Pace
- 13:20 /mi
- 10K1:06:04
March 31, 2007
- Place
- 10313
- Pace
- 10:38 /mi
- 2006 NTELOS 8K1:06:45
November 11, 2006
- Place
- 3560
- Pace
- 13:26 /mi
- 10K1:25:36
April 1, 2006
- Place
- 11808
- Pace
- 13:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11839 | 1:22:51 | 13:20 /mi |
| Mar 31, 2007 | 10K | 10313 | 1:06:04 | 10:38 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3560 | 1:06:45 | 13:26 /mi |
| Apr 1, 2006 | 10K | 11808 | 1:25:36 | 13:47 /mi |