Personal bests
Marathon
5:08:19
2010 · 11:46 /mi
Half Marathon
2:24:57
2008 · 11:03 /mi
10K
1:01:31
2010 · 9:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 American Family Fitness Half Marathon3:11:23
November 15, 2014
- Place
- 8055
- Pace
- 14:36 /mi
- 2013 Anthem Richmond Marathon7:04:13
November 16, 2013
- Place
- 4831
- Pace
- 16:11 /mi
- 2012 American Family Fitness Half Marathon2:39:10
November 10, 2012
- Place
- 5969
- Pace
- 12:09 /mi
- 10K1:06:01
March 31, 2012
- Place
- 15283
- Pace
- 10:37 /mi
- 10K1:02:05
April 2, 2011
- Place
- 12199
- Pace
- 9:59 /mi
- 2010 SunTrust Richmond Marathon5:08:19
November 13, 2010
- Place
- 3218
- Pace
- 11:46 /mi
- 10K1:01:31
March 27, 2010
- Place
- 11397
- Pace
- 9:54 /mi
- 2009 McDonalds Half Marathon3:15:22
November 14, 2009
- Place
- 4541
- Pace
- 14:54 /mi
- 10K1:07:57
March 28, 2009
- Place
- 13523
- Pace
- 10:56 /mi
- 2008 McDonalds Half Marathon2:24:57
November 15, 2008
- Place
- 2489
- Pace
- 11:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 8055 | 3:11:23 | 14:36 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4831 | 7:04:13 | 16:11 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5969 | 2:39:10 | 12:09 /mi |
| Mar 31, 2012 | 10K | 15283 | 1:06:01 | 10:37 /mi |
| Apr 2, 2011 | 10K | 12199 | 1:02:05 | 9:59 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3218 | 5:08:19 | 11:46 /mi |
| Mar 27, 2010 | 10K | 11397 | 1:01:31 | 9:54 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4541 | 3:15:22 | 14:54 /mi |
| Mar 28, 2009 | 10K | 13523 | 1:07:57 | 10:56 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2489 | 2:24:57 | 11:03 /mi |