Personal bests
10K
1:47:18
2016 · 17:16 /mi
8K
1:21:56
2019 · 16:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K1:21:56
November 16, 2019
- Place
- 2538
- Pace
- 16:29 /mi
- 10K1:50:03
April 14, 2018
- Place
- 18040
- Pace
- 17:43 /mi
- 10K1:49:24
April 1, 2017
- Place
- 18865
- Pace
- 17:36 /mi
- 2016 VCU Health 8k1:28:19
November 12, 2016
- Place
- 2552
- Pace
- 17:46 /mi
- 10K1:47:18
April 9, 2016
- Place
- 20115
- Pace
- 17:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2538 | 1:21:56 | 16:29 /mi |
| Apr 14, 2018 | 10K | 18040 | 1:50:03 | 17:43 /mi |
| Apr 1, 2017 | 10K | 18865 | 1:49:24 | 17:36 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2552 | 1:28:19 | 17:46 /mi |
| Apr 9, 2016 | 10K | 20115 | 1:47:18 | 17:16 /mi |