Personal bests
8K
49:49
2025 · 10:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k49:49
November 15, 2025
- Place
- 1248
- Pace
- 10:01 /mi
- 2024 VCU Health Richmond 8k55:47
November 16, 2024
- Place
- 1960
- Pace
- 11:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1248 | 49:49 | 10:01 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1960 | 55:47 | 11:13 /mi |