Personal bests
Marathon
4:02:55
2005 · 9:16 /mi
8K
45:45
2012 · 9:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2012 HCA VA 8k45:45
November 10, 2012
- Place
- 918
- Pace
- 9:12 /mi
- 2008 SunTrust Richmond Marathon5:15:03
November 15, 2008
- Place
- 2432
- Pace
- 12:01 /mi
- 2005 SunTrust Richmond Marathon4:02:55
November 12, 2005
- Place
- 1412
- Pace
- 9:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 918 | 45:45 | 9:12 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2432 | 5:15:03 | 12:01 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1412 | 4:02:55 | 9:16 /mi |