Personal bests
10K
56:35
2009 · 9:06 /mi
8K
45:11
2011 · 9:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:16
March 28, 2015
- Place
- 7495
- Pace
- 9:32 /mi
- 10K1:00:10
March 31, 2012
- Place
- 10955
- Pace
- 9:41 /mi
- 2011 HCA VA 8k45:11
November 12, 2011
- Place
- 761
- Pace
- 9:05 /mi
- 10K57:08
April 2, 2011
- Place
- 8211
- Pace
- 9:12 /mi
- 10K58:25
March 27, 2010
- Place
- 9123
- Pace
- 9:24 /mi
- 10K56:35
March 28, 2009
- Place
- 6844
- Pace
- 9:06 /mi
- 10K56:50
March 27, 2004
- Place
- 3409
- Pace
- 9:09 /mi