Personal bests
Half Marathon
1:49:41
2015 · 8:22 /mi
10K
45:01
2014 · 7:15 /mi
8K
47:26
2006 · 9:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon1:49:41
November 14, 2015
- Place
- 2120
- Pace
- 8:22 /mi
- 10K45:01
March 29, 2014
- Place
- 911
- Pace
- 7:15 /mi
- 10K45:31
April 13, 2013
- Place
- 1168
- Pace
- 7:20 /mi
- 2009 McDonalds Half Marathon2:00:59
November 14, 2009
- Place
- 1683
- Pace
- 9:14 /mi
- 10K51:40
April 5, 2008
- Place
- 3296
- Pace
- 8:19 /mi
- 10K57:08
March 31, 2007
- Place
- 5895
- Pace
- 9:12 /mi
- 2006 NTELOS 8K47:26
November 11, 2006
- Place
- 1701
- Pace
- 9:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2120 | 1:49:41 | 8:22 /mi |
| Mar 29, 2014 | 10K | 911 | 45:01 | 7:15 /mi |
| Apr 13, 2013 | 10K | 1168 | 45:31 | 7:20 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1683 | 2:00:59 | 9:14 /mi |
| Apr 5, 2008 | 10K | 3296 | 51:40 | 8:19 /mi |
| Mar 31, 2007 | 10K | 5895 | 57:08 | 9:12 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1701 | 47:26 | 9:33 /mi |