Personal bests
10K
45:52
2013 · 7:23 /mi
8K
38:06
2012 · 7:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K45:52
April 13, 2013
- Place
- 1264
- Pace
- 7:23 /mi
- 2012 HCA VA 8k38:06
November 10, 2012
- Place
- 288
- Pace
- 7:40 /mi
- 10K49:17
March 31, 2012
- Place
- 3171
- Pace
- 7:56 /mi
- 2011 HCA VA 8k39:46
November 12, 2011
- Place
- 349
- Pace
- 8:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 1264 | 45:52 | 7:23 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 288 | 38:06 | 7:40 /mi |
| Mar 31, 2012 | 10K | 3171 | 49:17 | 7:56 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 349 | 39:46 | 8:00 /mi |