Personal bests
10K
56:48
2012 · 9:08 /mi
8K
45:15
2006 · 9:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:20
April 13, 2013
- Place
- 8390
- Pace
- 9:23 /mi
- 10K56:48
March 31, 2012
- Place
- 8252
- Pace
- 9:08 /mi
- 10K59:45
April 2, 2011
- Place
- 10382
- Pace
- 9:37 /mi
- 10K57:20
March 27, 2010
- Place
- 8264
- Pace
- 9:14 /mi
- 10K1:07:55
March 28, 2009
- Place
- 13507
- Pace
- 10:56 /mi
- 10K57:58
March 31, 2007
- Place
- 6401
- Pace
- 9:20 /mi
- 2006 NTELOS 8K45:15
November 11, 2006
- Place
- 1542
- Pace
- 9:06 /mi