Personal bests
10K
1:25:40
2008 · 13:47 /mi
8K
1:10:40
2007 · 14:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:25:40
April 5, 2008
- Place
- 17387
- Pace
- 13:47 /mi
- 2007 NTELOS 8k1:10:40
November 10, 2007
- Place
- 4260
- Pace
- 14:13 /mi
- 10K1:31:10
March 31, 2007
- Place
- 15699
- Pace
- 14:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 17387 | 1:25:40 | 13:47 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4260 | 1:10:40 | 14:13 /mi |
| Mar 31, 2007 | 10K | 15699 | 1:31:10 | 14:40 /mi |