Personal bests
Half Marathon
3:23:56
2023 · 15:33 /mi
10K
1:19:45
2023 · 12:50 /mi
8K
56:00
2022 · 11:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 CarMax Richmond Half Marathon3:23:56
November 11, 2023
- Place
- 7229
- Pace
- 15:33 /mi
- 10K1:19:45
April 22, 2023
- Place
- 8725
- Pace
- 12:50 /mi
- 2022 VCU Health Richmond 8k56:00
November 12, 2022
- Place
- 1340
- Pace
- 11:16 /mi
- 2016 VCU Health 8k56:29
November 12, 2016
- Place
- 1491
- Pace
- 11:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 7229 | 3:23:56 | 15:33 /mi |
| Apr 22, 2023 | 10K | 8725 | 1:19:45 | 12:50 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1340 | 56:00 | 11:16 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1491 | 56:29 | 11:22 /mi |