Personal bests
Marathon
4:38:34
2019 · 10:37 /mi
Half Marathon
2:09:26
2012 · 9:52 /mi
10K
48:13
2015 · 7:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon4:38:34
November 16, 2019
- Place
- 2681
- Pace
- 10:37 /mi
- 10K48:13
March 28, 2015
- Place
- 1715
- Pace
- 7:46 /mi
- 10K53:44
March 29, 2014
- Place
- 4371
- Pace
- 8:39 /mi
- 2013 Anthem Richmond Marathon4:42:43
November 16, 2013
- Place
- 3142
- Pace
- 10:47 /mi
- 10K57:34
April 13, 2013
- Place
- 7796
- Pace
- 9:16 /mi
- 2012 American Family Fitness Half Marathon2:09:26
November 10, 2012
- Place
- 3501
- Pace
- 9:52 /mi
- 10K1:05:51
March 31, 2012
- Place
- 15180
- Pace
- 10:36 /mi
- 10K51:09
April 2, 2011
- Place
- 3965
- Pace
- 8:14 /mi
- 10K54:11
March 27, 2010
- Place
- 5904
- Pace
- 8:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2681 | 4:38:34 | 10:37 /mi |
| Mar 28, 2015 | 10K | 1715 | 48:13 | 7:46 /mi |
| Mar 29, 2014 | 10K | 4371 | 53:44 | 8:39 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3142 | 4:42:43 | 10:47 /mi |
| Apr 13, 2013 | 10K | 7796 | 57:34 | 9:16 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3501 | 2:09:26 | 9:52 /mi |
| Mar 31, 2012 | 10K | 15180 | 1:05:51 | 10:36 /mi |
| Apr 2, 2011 | 10K | 3965 | 51:09 | 8:14 /mi |
| Mar 27, 2010 | 10K | 5904 | 54:11 | 8:43 /mi |