Personal bests
10K
1:28:08
2010 · 14:11 /mi
8K
1:07:11
2012 · 13:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:33:51
April 13, 2013
- Place
- 24181
- Pace
- 15:06 /mi
- 2012 HCA VA 8k1:07:11
November 10, 2012
- Place
- 2766
- Pace
- 13:31 /mi
- 2011 HCA VA 8k1:14:43
November 12, 2011
- Place
- 3196
- Pace
- 15:02 /mi
- 10K1:28:08
March 27, 2010
- Place
- 22298
- Pace
- 14:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 24181 | 1:33:51 | 15:06 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2766 | 1:07:11 | 13:31 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3196 | 1:14:43 | 15:02 /mi |
| Mar 27, 2010 | 10K | 22298 | 1:28:08 | 14:11 /mi |