The Vault

Personal bests

10K

47:36

2005 · 7:40 /mi

10K3 finishes · best 47:36 in 2005 · latest 49:58 in 2006

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	1599	49:58	8:02 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	1134	47:36	7:40 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	1540	50:31	8:08 /mi