Personal bests
Half Marathon
4:27:15
2014 · 20:23 /mi
10K
1:41:22
2014 · 16:19 /mi
8K
1:38:55
2025 · 19:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:38:55
November 15, 2025
- Place
- 3727
- Pace
- 19:54 /mi
- 2024 VCU Health Richmond 8k1:40:41
November 16, 2024
- Place
- 3828
- Pace
- 20:15 /mi
- 10K2:15:11
April 1, 2017
- Place
- 21533
- Pace
- 21:45 /mi
- 2014 American Family Fitness Half Marathon4:27:15
November 15, 2014
- Place
- 8455
- Pace
- 20:23 /mi
- 10K1:41:22
March 29, 2014
- Place
- 23344
- Pace
- 16:19 /mi
- 10K1:53:22
April 2, 2011
- Place
- 30704
- Pace
- 18:15 /mi
- 10K1:41:39
March 27, 2010
- Place
- 25722
- Pace
- 16:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3727 | 1:38:55 | 19:54 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3828 | 1:40:41 | 20:15 /mi |
| Apr 1, 2017 | 10K | 21533 | 2:15:11 | 21:45 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 8455 | 4:27:15 | 20:23 /mi |
| Mar 29, 2014 | 10K | 23344 | 1:41:22 | 16:19 /mi |
| Apr 2, 2011 | 10K | 30704 | 1:53:22 | 18:15 /mi |
| Mar 27, 2010 | 10K | 25722 | 1:41:39 | 16:22 /mi |