Personal bests
Half Marathon
2:24:30
2017 · 11:01 /mi
10K
1:10:19
2016 · 11:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:25:29
April 23, 2022
- Place
- 8247
- Pace
- 13:45 /mi
- 2019 Markel Richmond Half Marathon2:35:18
November 16, 2019
- Place
- 6518
- Pace
- 11:51 /mi
- 10K1:16:41
April 13, 2019
- Place
- 11541
- Pace
- 12:20 /mi
- 10K1:26:32
April 14, 2018
- Place
- 13646
- Pace
- 13:56 /mi
- 2017 Markel Richmond Half Marathon2:24:30
November 11, 2017
- Place
- 5580
- Pace
- 11:01 /mi
- 10K1:13:45
April 1, 2017
- Place
- 11766
- Pace
- 11:52 /mi
- 2016 American Family Fitness Half Marathon2:35:42
November 12, 2016
- Place
- 6000
- Pace
- 11:53 /mi
- 10K1:10:19
April 9, 2016
- Place
- 11990
- Pace
- 11:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 8247 | 1:25:29 | 13:45 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 6518 | 2:35:18 | 11:51 /mi |
| Apr 13, 2019 | 10K | 11541 | 1:16:41 | 12:20 /mi |
| Apr 14, 2018 | 10K | 13646 | 1:26:32 | 13:56 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5580 | 2:24:30 | 11:01 /mi |
| Apr 1, 2017 | 10K | 11766 | 1:13:45 | 11:52 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6000 | 2:35:42 | 11:53 /mi |
| Apr 9, 2016 | 10K | 11990 | 1:10:19 | 11:19 /mi |