Personal bests
Marathon
6:42:32
2014 · 15:21 /mi
Half Marathon
3:02:31
2013 · 13:55 /mi
10K
1:28:15
2013 · 14:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:14:15
June 3, 2021
- Place
- 4254
- Pace
- 21:36 /mi
- 10K1:40:11
September 26, 2020
- Place
- 2039
- Pace
- 16:07 /mi
- 10K1:43:30
April 13, 2019
- Place
- 16423
- Pace
- 16:39 /mi
- 10K1:39:36
April 1, 2017
- Place
- 17211
- Pace
- 16:02 /mi
- 10K1:31:34
March 28, 2015
- Place
- 19792
- Pace
- 14:44 /mi
- 2014 Anthem Richmond Marathon6:42:32
November 15, 2014
- Place
- 5059
- Pace
- 15:21 /mi
- 2013 American Family Fitness Half Marathon3:02:31
November 16, 2013
- Place
- 7387
- Pace
- 13:55 /mi
- 10K1:28:15
April 13, 2013
- Place
- 22700
- Pace
- 14:12 /mi
- 10K1:45:51
March 31, 2012
- Place
- 28846
- Pace
- 17:02 /mi
- 10K1:54:07
April 2, 2011
- Place
- 30855
- Pace
- 18:22 /mi
- 10K1:47:25
March 31, 2007
- Place
- 18267
- Pace
- 17:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 4254 | 2:14:15 | 21:36 /mi |
| Sep 26, 2020 | 10K | 2039 | 1:40:11 | 16:07 /mi |
| Apr 13, 2019 | 10K | 16423 | 1:43:30 | 16:39 /mi |
| Apr 1, 2017 | 10K | 17211 | 1:39:36 | 16:02 /mi |
| Mar 28, 2015 | 10K | 19792 | 1:31:34 | 14:44 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 5059 | 6:42:32 | 15:21 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7387 | 3:02:31 | 13:55 /mi |
| Apr 13, 2013 | 10K | 22700 | 1:28:15 | 14:12 /mi |
| Mar 31, 2012 | 10K | 28846 | 1:45:51 | 17:02 /mi |
| Apr 2, 2011 | 10K | 30855 | 1:54:07 | 18:22 /mi |
| Mar 31, 2007 | 10K | 18267 | 1:47:25 | 17:17 /mi |