Personal bests
8K
1:11:43
2023 · 14:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k1:11:43
November 11, 2023
- Place
- 2490
- Pace
- 14:26 /mi
- 2015 HCA Va 8k1:20:07
November 14, 2015
- Place
- 2515
- Pace
- 16:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2490 | 1:11:43 | 14:26 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2515 | 1:20:07 | 16:07 /mi |