Personal bests
Half Marathon
2:43:01
2017 · 12:26 /mi
10K
1:07:44
2013 · 10:54 /mi
8K
55:53
2013 · 11:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k1:04:40
November 15, 2025
- Place
- 2640
- Pace
- 13:01 /mi
- 10K2:10:08
April 12, 2025
- Place
- 17666
- Pace
- 20:57 /mi
- 10K1:22:43
April 20, 2024
- Place
- 11409
- Pace
- 13:19 /mi
- 10K1:59:26
April 22, 2023
- Place
- 13741
- Pace
- 19:13 /mi
- 10K1:23:08
April 23, 2022
- Place
- 7964
- Pace
- 13:23 /mi
- 2021 Carmax Richmond Half Marathon2:57:57
November 13, 2021
- Place
- 5259
- Pace
- 13:34 /mi
- 10K1:27:30
June 3, 2021
- Place
- 2652
- Pace
- 14:05 /mi
- 2020 Richmond Half Marathon3:05:08
November 14, 2020
- Place
- 1529
- Pace
- 14:07 /mi
- 2019 Markel Richmond Half Marathon2:46:05
November 16, 2019
- Place
- 7080
- Pace
- 12:40 /mi
- 10K1:16:56
April 13, 2019
- Place
- 11602
- Pace
- 12:23 /mi
- 2018 Markel Richmond Half Marathon2:45:21
November 10, 2018
- Place
- 6499
- Pace
- 12:37 /mi
- 10K1:23:33
April 14, 2018
- Place
- 12916
- Pace
- 13:27 /mi
- 2017 Markel Richmond Half Marathon2:43:01
November 11, 2017
- Place
- 6737
- Pace
- 12:26 /mi
- 10K1:24:55
April 1, 2017
- Place
- 14505
- Pace
- 13:40 /mi
- 2016 American Family Fitness Half Marathon2:50:59
November 12, 2016
- Place
- 6590
- Pace
- 13:03 /mi
- 2015 American Family Fitness Half Marathon2:52:14
November 14, 2015
- Place
- 7662
- Pace
- 13:08 /mi
- 10K1:11:50
March 28, 2015
- Place
- 14370
- Pace
- 11:34 /mi
- 2014 American Family Fitness Half Marathon3:00:56
November 15, 2014
- Place
- 7887
- Pace
- 13:48 /mi
- 2013 HCA Va 8k55:53
November 16, 2013
- Place
- 1822
- Pace
- 11:15 /mi
- 10K1:07:44
April 13, 2013
- Place
- 14765
- Pace
- 10:54 /mi
- 10K1:11:37
March 31, 2012
- Place
- 18466
- Pace
- 11:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2640 | 1:04:40 | 13:01 /mi |
| Apr 12, 2025 | 10K | 17666 | 2:10:08 | 20:57 /mi |
| Apr 20, 2024 | 10K | 11409 | 1:22:43 | 13:19 /mi |
| Apr 22, 2023 | 10K | 13741 | 1:59:26 | 19:13 /mi |
| Apr 23, 2022 | 10K | 7964 | 1:23:08 | 13:23 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 5259 | 2:57:57 | 13:34 /mi |
| Jun 3, 2021 | 10K | 2652 | 1:27:30 | 14:05 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1529 | 3:05:08 | 14:07 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7080 | 2:46:05 | 12:40 /mi |
| Apr 13, 2019 | 10K | 11602 | 1:16:56 | 12:23 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6499 | 2:45:21 | 12:37 /mi |
| Apr 14, 2018 | 10K | 12916 | 1:23:33 | 13:27 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6737 | 2:43:01 | 12:26 /mi |
| Apr 1, 2017 | 10K | 14505 | 1:24:55 | 13:40 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6590 | 2:50:59 | 13:03 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7662 | 2:52:14 | 13:08 /mi |
| Mar 28, 2015 | 10K | 14370 | 1:11:50 | 11:34 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7887 | 3:00:56 | 13:48 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1822 | 55:53 | 11:15 /mi |
| Apr 13, 2013 | 10K | 14765 | 1:07:44 | 10:54 /mi |
| Mar 31, 2012 | 10K | 18466 | 1:11:37 | 11:32 /mi |