The Vault

Personal bests

10K

44:52

2009 · 7:13 /mi

10K5 finishes · best 44:52 in 2009 · latest 55:36 in 2015

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	5166	55:36	8:57 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	3612	50:34	8:08 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	7060	55:45	8:58 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	929	44:52	7:13 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	957	45:42	7:21 /mi