Personal bests
10K
56:07
2007 · 9:02 /mi
8K
43:17
2006 · 8:42 /mi
Race history
- 10K56:07
March 31, 2007
- Place
- 5342
- Pace
- 9:02 /mi
- 2006 NTELOS 8K43:17
November 11, 2006
- Place
- 1180
- Pace
- 8:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 5342 | 56:07 | 9:02 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1180 | 43:17 | 8:42 /mi |