Personal bests
10K
54:22
2011 · 8:45 /mi
8K
43:01
2010 · 8:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:22
April 2, 2011
- Place
- 6080
- Pace
- 8:45 /mi
- 2010 HCA Va 8k43:01
November 13, 2010
- Place
- 747
- Pace
- 8:39 /mi
- 10K58:46
March 27, 2010
- Place
- 9388
- Pace
- 9:27 /mi
- 10K1:02:31
April 5, 2008
- Place
- 9815
- Pace
- 10:04 /mi
- 10K1:01:12
March 31, 2007
- Place
- 8118
- Pace
- 9:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 6080 | 54:22 | 8:45 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 747 | 43:01 | 8:39 /mi |
| Mar 27, 2010 | 10K | 9388 | 58:46 | 9:27 /mi |
| Apr 5, 2008 | 10K | 9815 | 1:02:31 | 10:04 /mi |
| Mar 31, 2007 | 10K | 8118 | 1:01:12 | 9:51 /mi |