Personal bests
10K
1:02:36
2016 · 10:04 /mi
8K
55:10
2012 · 11:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:40
April 1, 2017
- Place
- 10355
- Pace
- 11:13 /mi
- 10K1:02:36
April 9, 2016
- Place
- 8478
- Pace
- 10:04 /mi
- 10K1:11:18
April 13, 2013
- Place
- 16725
- Pace
- 11:28 /mi
- 2012 HCA VA 8k55:10
November 10, 2012
- Place
- 2275
- Pace
- 11:06 /mi
- 10K1:11:36
March 31, 2012
- Place
- 18450
- Pace
- 11:31 /mi
- 2011 HCA VA 8k1:05:25
November 12, 2011
- Place
- 2671
- Pace
- 13:10 /mi
- 10K1:13:23
March 27, 2010
- Place
- 17983
- Pace
- 11:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 10355 | 1:09:40 | 11:13 /mi |
| Apr 9, 2016 | 10K | 8478 | 1:02:36 | 10:04 /mi |
| Apr 13, 2013 | 10K | 16725 | 1:11:18 | 11:28 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2275 | 55:10 | 11:06 /mi |
| Mar 31, 2012 | 10K | 18450 | 1:11:36 | 11:31 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2671 | 1:05:25 | 13:10 /mi |
| Mar 27, 2010 | 10K | 17983 | 1:13:23 | 11:49 /mi |