Personal bests
Marathon
3:36:26
2015 · 8:15 /mi
Half Marathon
1:35:35
2017 · 7:17 /mi
10K
43:01
2016 · 6:55 /mi
8K
35:32
2013 · 7:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Markel Richmond Half Marathon1:35:35
November 11, 2017
- Place
- 344
- Pace
- 7:17 /mi
- 10K48:41
April 1, 2017
- Place
- 1463
- Pace
- 7:50 /mi
- 10K43:01
April 9, 2016
- Place
- 490
- Pace
- 6:55 /mi
- 2015 Anthem Richmond Marathon3:36:26
November 14, 2015
- Place
- 593
- Pace
- 8:15 /mi
- 10K44:54
March 28, 2015
- Place
- 842
- Pace
- 7:14 /mi
- 2014 American Family Fitness Half Marathon1:36:05
November 15, 2014
- Place
- 369
- Pace
- 7:20 /mi
- 10K43:17
March 29, 2014
- Place
- 603
- Pace
- 6:58 /mi
- 2013 HCA Va 8k35:32
November 16, 2013
- Place
- 153
- Pace
- 7:09 /mi
- 10K43:34
April 13, 2013
- Place
- 695
- Pace
- 7:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 344 | 1:35:35 | 7:17 /mi |
| Apr 1, 2017 | 10K | 1463 | 48:41 | 7:50 /mi |
| Apr 9, 2016 | 10K | 490 | 43:01 | 6:55 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 593 | 3:36:26 | 8:15 /mi |
| Mar 28, 2015 | 10K | 842 | 44:54 | 7:14 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 369 | 1:36:05 | 7:20 /mi |
| Mar 29, 2014 | 10K | 603 | 43:17 | 6:58 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 153 | 35:32 | 7:09 /mi |
| Apr 13, 2013 | 10K | 695 | 43:34 | 7:01 /mi |