Personal bests
10K
1:05:43
2003 · 10:35 /mi
8K
48:06
2001 · 9:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:43
March 29, 2003
- Place
- 4030
- Pace
- 10:35 /mi
- 2001 NTELOS 8K48:06
November 10, 2001
- Place
- 1568
- Pace
- 9:41 /mi
- 2000 NTELOS 8K48:59
November 18, 2000
- Place
- 1468
- Pace
- 9:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2003 | 10K | 4030 | 1:05:43 | 10:35 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1568 | 48:06 | 9:41 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1468 | 48:59 | 9:51 /mi |