Personal bests
Marathon
4:54:49
2011 · 11:15 /mi
Half Marathon
1:44:41
2013 · 7:59 /mi
10K
57:01
2014 · 9:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:30
April 14, 2018
- Place
- 9513
- Pace
- 11:30 /mi
- 10K57:01
March 29, 2014
- Place
- 6443
- Pace
- 9:11 /mi
- 2013 American Family Fitness Half Marathon1:44:41
November 16, 2013
- Place
- 760
- Pace
- 7:59 /mi
- 2011 SunTrust Richmond Marathon4:54:49
November 12, 2011
- Place
- 2915
- Pace
- 11:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 9513 | 1:11:30 | 11:30 /mi |
| Mar 29, 2014 | 10K | 6443 | 57:01 | 9:11 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 760 | 1:44:41 | 7:59 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2915 | 4:54:49 | 11:15 /mi |