Personal bests
Half Marathon
1:46:30
2013 · 8:07 /mi
10K
48:02
2014 · 7:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:18
April 1, 2017
- Place
- 2212
- Pace
- 8:15 /mi
- 2016 American Family Fitness Half Marathon1:50:16
November 12, 2016
- Place
- 1531
- Pace
- 8:25 /mi
- 10K48:09
April 9, 2016
- Place
- 1520
- Pace
- 7:45 /mi
- 10K51:01
March 28, 2015
- Place
- 2721
- Pace
- 8:13 /mi
- 10K48:02
March 29, 2014
- Place
- 1752
- Pace
- 7:44 /mi
- 2013 American Family Fitness Half Marathon1:46:30
November 16, 2013
- Place
- 905
- Pace
- 8:07 /mi
- 10K48:41
April 13, 2013
- Place
- 2334
- Pace
- 7:50 /mi
- 2012 American Family Fitness Half Marathon1:55:11
November 10, 2012
- Place
- 1787
- Pace
- 8:47 /mi
- 10K55:52
March 27, 2004
- Place
- 3106
- Pace
- 8:59 /mi
- 10K54:57
March 29, 2003
- Place
- 1909
- Pace
- 8:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 2212 | 51:18 | 8:15 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1531 | 1:50:16 | 8:25 /mi |
| Apr 9, 2016 | 10K | 1520 | 48:09 | 7:45 /mi |
| Mar 28, 2015 | 10K | 2721 | 51:01 | 8:13 /mi |
| Mar 29, 2014 | 10K | 1752 | 48:02 | 7:44 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 905 | 1:46:30 | 8:07 /mi |
| Apr 13, 2013 | 10K | 2334 | 48:41 | 7:50 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1787 | 1:55:11 | 8:47 /mi |
| Mar 27, 2004 | 10K | 3106 | 55:52 | 8:59 /mi |
| Mar 29, 2003 | 10K | 1909 | 54:57 | 8:51 /mi |