Personal bests
10K
1:10:41
2019 · 11:23 /mi
8K
55:35
2022 · 11:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 VCU Health Richmond 8k55:35
November 12, 2022
- Place
- 1173
- Pace
- 11:11 /mi
- 10K1:10:41
April 13, 2019
- Place
- 9731
- Pace
- 11:23 /mi
- 10K1:12:28
April 14, 2018
- Place
- 9815
- Pace
- 11:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1173 | 55:35 | 11:11 /mi |
| Apr 13, 2019 | 10K | 9731 | 1:10:41 | 11:23 /mi |
| Apr 14, 2018 | 10K | 9815 | 1:12:28 | 11:40 /mi |