Personal bests
Half Marathon
2:49:42
2019 · 12:57 /mi
10K
1:15:33
2016 · 12:10 /mi
8K
1:10:02
2023 · 14:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:23:41
April 12, 2025
- Place
- 11747
- Pace
- 13:28 /mi
- 2023 VCU Health Richmond 8k1:10:02
November 11, 2023
- Place
- 2416
- Pace
- 14:05 /mi
- 2019 Markel Richmond Half Marathon2:49:42
November 16, 2019
- Place
- 7249
- Pace
- 12:57 /mi
- 10K1:28:50
April 13, 2019
- Place
- 14105
- Pace
- 14:18 /mi
- 2016 American Family Fitness Half Marathon2:51:40
November 12, 2016
- Place
- 6612
- Pace
- 13:06 /mi
- 10K1:15:33
April 9, 2016
- Place
- 13745
- Pace
- 12:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 11747 | 1:23:41 | 13:28 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2416 | 1:10:02 | 14:05 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7249 | 2:49:42 | 12:57 /mi |
| Apr 13, 2019 | 10K | 14105 | 1:28:50 | 14:18 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6612 | 2:51:40 | 13:06 /mi |
| Apr 9, 2016 | 10K | 13745 | 1:15:33 | 12:10 /mi |