Personal bests
Half Marathon
2:11:27
2009 · 10:02 /mi
10K
58:09
2010 · 9:22 /mi
8K
46:11
2010 · 9:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:56
March 29, 2014
- Place
- 12891
- Pace
- 10:46 /mi
- 10K1:04:14
April 13, 2013
- Place
- 12577
- Pace
- 10:20 /mi
- 10K1:01:24
March 31, 2012
- Place
- 11925
- Pace
- 9:53 /mi
- 2011 HCA VA 8k47:59
November 12, 2011
- Place
- 1395
- Pace
- 9:39 /mi
- 10K59:40
April 2, 2011
- Place
- 10336
- Pace
- 9:36 /mi
- 2010 HCA Va 8k46:11
November 13, 2010
- Place
- 1103
- Pace
- 9:17 /mi
- 10K58:09
March 27, 2010
- Place
- 8916
- Pace
- 9:22 /mi
- 2009 McDonalds Half Marathon2:11:27
November 14, 2009
- Place
- 2649
- Pace
- 10:02 /mi
- 10K1:01:10
March 28, 2009
- Place
- 9806
- Pace
- 9:51 /mi
- 10K1:03:48
April 5, 2008
- Place
- 10473
- Pace
- 10:16 /mi
- 10K1:04:35
March 31, 2007
- Place
- 9638
- Pace
- 10:24 /mi
- 10K1:06:13
April 1, 2006
- Place
- 7617
- Pace
- 10:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 12891 | 1:06:56 | 10:46 /mi |
| Apr 13, 2013 | 10K | 12577 | 1:04:14 | 10:20 /mi |
| Mar 31, 2012 | 10K | 11925 | 1:01:24 | 9:53 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1395 | 47:59 | 9:39 /mi |
| Apr 2, 2011 | 10K | 10336 | 59:40 | 9:36 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1103 | 46:11 | 9:17 /mi |
| Mar 27, 2010 | 10K | 8916 | 58:09 | 9:22 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2649 | 2:11:27 | 10:02 /mi |
| Mar 28, 2009 | 10K | 9806 | 1:01:10 | 9:51 /mi |
| Apr 5, 2008 | 10K | 10473 | 1:03:48 | 10:16 /mi |
| Mar 31, 2007 | 10K | 9638 | 1:04:35 | 10:24 /mi |
| Apr 1, 2006 | 10K | 7617 | 1:06:13 | 10:39 /mi |