Personal bests
10K
1:12:48
2008 · 11:43 /mi
8K
59:10
2007 · 11:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:20:38
March 31, 2012
- Place
- 21972
- Pace
- 12:59 /mi
- 10K1:22:04
April 2, 2011
- Place
- 22170
- Pace
- 13:12 /mi
- 10K1:13:05
March 27, 2010
- Place
- 17876
- Pace
- 11:46 /mi
- 10K1:14:49
March 28, 2009
- Place
- 16056
- Pace
- 12:02 /mi
- 10K1:12:48
April 5, 2008
- Place
- 14357
- Pace
- 11:43 /mi
- 2007 NTELOS 8k59:10
November 10, 2007
- Place
- 3865
- Pace
- 11:54 /mi
- 10K1:16:44
March 31, 2007
- Place
- 13418
- Pace
- 12:21 /mi
- 10K1:23:54
April 1, 2006
- Place
- 11524
- Pace
- 13:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 21972 | 1:20:38 | 12:59 /mi |
| Apr 2, 2011 | 10K | 22170 | 1:22:04 | 13:12 /mi |
| Mar 27, 2010 | 10K | 17876 | 1:13:05 | 11:46 /mi |
| Mar 28, 2009 | 10K | 16056 | 1:14:49 | 12:02 /mi |
| Apr 5, 2008 | 10K | 14357 | 1:12:48 | 11:43 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3865 | 59:10 | 11:54 /mi |
| Mar 31, 2007 | 10K | 13418 | 1:16:44 | 12:21 /mi |
| Apr 1, 2006 | 10K | 11524 | 1:23:54 | 13:30 /mi |