Personal bests
Marathon
3:58:32
2007 · 9:06 /mi
Half Marathon
1:55:22
2019 · 8:48 /mi
10K
46:14
2012 · 7:26 /mi
8K
42:28
2017 · 8:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:08
April 23, 2022
- Place
- 3003
- Pace
- 9:21 /mi
- 10K1:02:10
June 3, 2021
- Place
- 926
- Pace
- 10:00 /mi
- 2019 Markel Richmond Half Marathon1:55:22
November 16, 2019
- Place
- 2416
- Pace
- 8:48 /mi
- 10K50:03
April 13, 2019
- Place
- 1623
- Pace
- 8:03 /mi
- 10K59:44
April 14, 2018
- Place
- 4824
- Pace
- 9:37 /mi
- 2017 VCU Health 8K42:28
November 11, 2017
- Place
- 400
- Pace
- 8:33 /mi
- 10K51:56
April 1, 2017
- Place
- 2427
- Pace
- 8:21 /mi
- 10K56:31
March 28, 2015
- Place
- 5702
- Pace
- 9:06 /mi
- 10K50:23
March 29, 2014
- Place
- 2735
- Pace
- 8:07 /mi
- 2013 American Family Fitness Half Marathon2:01:30
November 16, 2013
- Place
- 2732
- Pace
- 9:16 /mi
- 10K52:33
April 13, 2013
- Place
- 4347
- Pace
- 8:27 /mi
- 2012 American Family Fitness Half Marathon1:59:54
November 10, 2012
- Place
- 2369
- Pace
- 9:09 /mi
- 10K46:14
March 31, 2012
- Place
- 1670
- Pace
- 7:26 /mi
- 10K52:36
April 2, 2011
- Place
- 4878
- Pace
- 8:28 /mi
- 10K53:14
March 28, 2009
- Place
- 4645
- Pace
- 8:34 /mi
- 10K46:25
April 5, 2008
- Place
- 1153
- Pace
- 7:28 /mi
- 2007 SunTrust Richmond Marathon3:58:32
November 10, 2007
- Place
- 1410
- Pace
- 9:06 /mi
- 10K1:01:02
March 31, 2007
- Place
- 8026
- Pace
- 9:49 /mi
- 10K1:04:59
April 1, 2006
- Place
- 7164
- Pace
- 10:27 /mi
- 2005 NTELOS 8K47:24
November 12, 2005
- Place
- 2063
- Pace
- 9:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 3003 | 58:08 | 9:21 /mi |
| Jun 3, 2021 | 10K | 926 | 1:02:10 | 10:00 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 2416 | 1:55:22 | 8:48 /mi |
| Apr 13, 2019 | 10K | 1623 | 50:03 | 8:03 /mi |
| Apr 14, 2018 | 10K | 4824 | 59:44 | 9:37 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 400 | 42:28 | 8:33 /mi |
| Apr 1, 2017 | 10K | 2427 | 51:56 | 8:21 /mi |
| Mar 28, 2015 | 10K | 5702 | 56:31 | 9:06 /mi |
| Mar 29, 2014 | 10K | 2735 | 50:23 | 8:07 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2732 | 2:01:30 | 9:16 /mi |
| Apr 13, 2013 | 10K | 4347 | 52:33 | 8:27 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2369 | 1:59:54 | 9:09 /mi |
| Mar 31, 2012 | 10K | 1670 | 46:14 | 7:26 /mi |
| Apr 2, 2011 | 10K | 4878 | 52:36 | 8:28 /mi |
| Mar 28, 2009 | 10K | 4645 | 53:14 | 8:34 /mi |
| Apr 5, 2008 | 10K | 1153 | 46:25 | 7:28 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1410 | 3:58:32 | 9:06 /mi |
| Mar 31, 2007 | 10K | 8026 | 1:01:02 | 9:49 /mi |
| Apr 1, 2006 | 10K | 7164 | 1:04:59 | 10:27 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2063 | 47:24 | 9:32 /mi |